Anyone pro jogger here? Not nonzero cuz hes black.

[Zezima]

Anyone pro jogger? And can give some good advices? Im 95kg , about 17 percent bodyfat.

Is it a myth that wearing a bigger sweater, makes you sweat more and lose more fat?

Jogging in the forest up the hills, down the hills is it good?

the next day my shinbone hurths from jogging wtf is that?

[Fuse]

the next day my shinbone hurths from jogging wtf is that?

idk but it does for me aswell sometimes

[[SWK]Dacads]

I think you are too fat maybe 70kg would be more suitable

I don't know about a bigger sweater sounds like bull to me but wearing a bin bag is meant to help create more sweat

[[SWK]Nemesis]

I've gone from 70kg to 84-85kg in around a year of a very undisciplined gym and diet routine (stopped completely last june to around september) - gonna have to start jogging soon to tone up a bit, jogging is gonna suck 

[STyL4]

I've got some good advices on this one (unlike close minded Nemesis who obviously gained weight thanks to his non-wide view on the world) but wont post it today

[Sadik]

lol ^

[[SWK]Nemesis]

Losing weight for me isn't a problem, gaining is - 1 five minute mile and its all good, my advice Zezi (though not professional advice or anything like that ofcourse) is just to run a certain length and every few days or week try to beat the time, you won't even notice the calories being burned after a while and you'll gain some good stamina

[Maddolis]

The shins hurting are just those muscles being sore when you're not used to using them that way.
Happens to me the day after I go for even a five minute jog.

[[NB]Zaibatsu]

five minute jog.

lol

[STyL4]

Nemesis link=topic=32853.msg455140#msg455140 date=1396884795]
Losing weight for me isn't a problem, gaining is - 1 five minute mile and its all good, my advice Zezi (though not professional advice or anything like that ofcourse) is just to run a certain length and every few days or week try to beat the time, you won't even notice the calories being burned after a while and you'll gain some good stamina

That's called working on your cardio unedicated man, there are easier ways to burn fat without pushing yourself too hard, but MORE TO COME