Anyone pro jogger here? Not nonzero cuz hes black.

[Sadik]

That's called working on your cardio unedicated man, there are easier ways to burn fat without pushing yourself too hard, but MORE TO COME

[Zezima]

Dacads link=topic=32853.msg455136#msg455136 date=1396880410]
I think you are too fat maybe 70kg would be more suitable

I don't know about a bigger sweater sounds like bull to me but wearing a bin bag is meant to help create more sweat

sorry that what girls weight lol  50-65 kid weight, 70-80 girl weight, 85-90 nice bodytype , 90-120 bear mode and would break your body apart 

i allways saw mike tyson wearing a hoodie when hes runing around to lose water weight

Nemesis link=topic=32853.msg455137#msg455137 date=1396880561]
I've gone from 70kg to 84-85kg in around a year of a very undisciplined gym and diet routine (stopped completely last june to around september) - gonna have to start jogging soon to tone up a bit, jogging is gonna suck 

what cycle did you use? testostorone booster or deca durabol ?

The shins hurting are just those muscles being sore when you're not used to using them that way.
Happens to me the day after I go for even a five minute jog.

shit im ussining the muscles i never used then hahah cuz fuckin cardio never like it and never rly done it, i mean serious cardio... haha was out jogging now in the forest in the fucking rain, feeling like superman training in the rain, run run run and slip on a fucking mud and falled down, my hand was all covered in shit fuck nature.

[STyL4]

chicken legs

[Shark]

i allways saw mike tyson wearing a hoodie when hes runing around to lose water weight

you'll get that water weight back once you drink water, same thing happens when you go to a sauna

[Fuse]

run run run and slip on a fucking mud and falled down, my hand was all covered in shit fuck nature.

damn nature you scary

[STyL4]

you'll get that water weight back once you drink water, same thing happens when you go to a sauna

true its just an excuse so that they dont have to move their butts around

[Zezima]

you'll get that water weight back once you drink water, same thing happens when you go to a sauna

can you become a dinozour ?

[HaZe]

that soreness in your shin is what is known as a shin splint. it's completely normal, and you will adjust to it.

[Zezima]

that soreness in your shin is what is known as a shin splint. it's completely normal, and you will adjust to it.

any more information what is shin split ?

[HaZe]

any more information what is shin split ?

it's basically just the soreness of your tibia. the impact of your feet hitting the ground causes it to be sore. there's a few things you can do to prevent or treat it. It could possibly be the shoes you're wearing. Also, try not to eat too much before you run, eat something light like a banana. Another thing you can do is maybe instead of doing long, low intensity jogs... do short, high intensity intervals of sprinting and walking. Less time on your feet = less stress. Honestly if you can, stick to using cardio equipment, or run on a real track. Cement is just brutal to your shins. As for now, try taping up your shins and icing them.