What are you eating? Bodybuilding meal topic.

[Nater]

An wise young Zyzz once said : If it tastes good, spit it out, it probably have sugars and other shit that kills you muscle gains.
That plate might look like dog food, but hey i come from europe, we mostly starve here and have to hunt for food in the forest, especially here in baltic states. So yeah.

Gainz man.

A Panda named Nater once said, If it tastes good, Fucking eat it.

[Fat Cobra]

chicken, rice, broccoli. ofc

[Zezima]

shit that all yours?
how much time it takes you to prepare all that ?

[STyL4]

shit that all yours?
how much time it takes you to prepare all that ?

[Fat Cobra]

some hours, made 21 since freezer cant hold more. roughly 700 calories, 70 g protein, 80 g carbs each

[Jerome]

3 egg whites + wholemeal toast for breakfast, for lunch tuna on wholemeal bread, for dinner I eat either granola oats and milk or chicken + rice with sweetcorn or some other wholesome shit.

[Zezima]

u cook rice, chicken, brocoli and then freeze it? wut?


i make like only 2 containers to go with me to the work lol.. cant eat much at work because bussy and that sucks.


how do you go to work with the containers? how much you bring, what type of work?

[Fat Cobra]

14 in freezer 7 in fridge since chicken will go bad after 3-4 days in fridge. only bringing 1 since im cutting, 2-3 more later. warehouse work so not so busy

[Jerome]

warehouse work so not so busy

train while you gains AMIRITE

[Fat Cobra]

no u will never be right