Ab Workout

[Hellweed]

00 internet tough guy

[ReLoaded]

Nem using google pics xD

[Ben]

You guys need to remember, working out is *basically* worthless without a proper diet. If you're serious about bulking up, proper protein intake is absolutely essential. Also, having a six-pack looks disgusting if you don't build up the muscles around it, such as the laterals or the pecs. Hey, even biceps/triceps help. I know 'quick' exercises seem like the best option, but honestly, going to a gym, getting adivce from personal trainers and working your way up is definitely worth it.

[Munch]

Nemesis link=topic=19218.msg213029#msg213029 date=1242768491]
@munch: how is a eight pack possibe, would there even be room? And nudie, i dont date virgins, oo, ouch, etc.

I don't know how but am sure it is. Maybe the packs get smaller to fit more room in? Everyone has 6 packs, it's just filled with fat (even skinny people) so am sure they just need to come out by splitting 2 of the 6 up.

[FarePak]

Hi, Ive been doing this for 5 years and I still got my beer belly, why isn't it working

[Maddolis]

Nemesis link=topic=19218.msg213029#msg213029 date=1242768491]
@munch: how is a eight pack possibe, would there even be room? And nudie, i dont date virgins, oo, ouch, etc.

Not sure if I should answer your question due to your rudeness in the opening post!

Ok, take a look here.

The lower two muscles are never as defined as the '6-pack' above them, but when people say "8-pack" that's what they're referring to.

[[SWK]Nemesis]

Nah you know i was just kidding <3
And yea the bottom 2 are always the hardest to get and they never look as defined as the ones above.
I think 6 looks better then 8 oO but gl to whoevers aiming for it 

[Zezima]

i got 8 abs  , 6 abs for weak people

[[SWK]Nemesis]

how you've related strength to abs is beyond me

[Zezima]

Nemesis link=topic=19218.msg213108#msg213108 date=1242811155]
how you've related strength to abs is beyond me

im doing side crunches , and not watching some guy on youtube , just go to the gym and body builders will tell you alot of stuff