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+--- Thread: Ab Workout (/thread-30264.html)
Ab Workout - [SWK]Nemesis - 05-19-2009
http://www.youtube.com/watch?v=dMRG6hnMfUw#noexternalembed
Do it for 4 minutes (not 3) every day, following only steps 1 to 3 for a month, most of you, except for the fat ones (looks at Maddolis) will have at least a 4 pack, when just tensing, not just after a workout when your blood is pumping faster.
But: non stop, no getting tired in those 4 minutes, and no letting your feet touch the floor!
I've done it for a month and there is definite results, from my old 'flat with lines' pack.
Re: Ab Workout - Munch - 05-19-2009
Quote:Nemesis link=topic=19218.msg212990#msg212990 date=1242761267]
http://www.youtube.com/watch?v=dMRG6hnMfUw#noexternalembed
Do it for 4 minutes (not 3) every day, following only steps 1 to 3 for a month, most of you, except for the fat ones (looks at Maddolis) will have at least a 4 pack, when just tensing, not just after a workout when your blood is pumping faster.
But: non stop, no getting tired in those 4 minutes, and no letting your feet touch the floor!
I've done it for a month and there is definite results, from my old 'flat with lines' pack.
But I already got 6 packs, what do I need 4 for?!
Re: Ab Workout - Hitman - 05-19-2009
Uhh, sounds awesome, but im concentrating more on the muscles in my left-mouse click finger.
Re: Ab Workout - Peru - 05-19-2009
Great workout. Have in mind that exercises like these achieve better results with a healthy diet.
I've cut down on my sugar consumption, and that alone has led to a noticeable result.
Re: Ab Workout - [SWK]Nemesis - 05-19-2009
(05-19-2009, 08:49 PM)Ryder link Wrote: Great workout. Have in mind that exercises like these achieve better results with a healthy diet.
I've cut down on my sugar consumption, and that alone has led to a noticeable result.
Definitely
@Munch: Same here, just to everyone else that wants quick, no bullshit workout for abs, because summer is pretty much here =]
Re: Ab Workout - Maka - 05-19-2009
Heh I gotz 6-pack but I'll make them better with this. :]
Re: Ab Workout - Munch - 05-19-2009
Quote:Nemesis link=topic=19218.msg213007#msg213007 date=1242764511]
Definitely
@Munch: Same here, just to everyone else that wants quick, no bullshit workout for abs, because summer is pretty much here =]
Mine came pretty quick. I was always really skinny, still am, but started doing workouts, as a PE lesson, and noticed I had a little bump on my arms...was so proud. And then I started building it up and it's got me to where I am now. All I did was 100 situps every couple of weeks when I could be arsed, weight lifting and 10 press-ups every few hours. And before I knew it I could see what I thought at the time was 6 packs, was only 4, and very hard to see unless I work hard to see it, now I can see my 6 with ease and have mountains on my arms.
Am working towards 8 now.
Re: Ab Workout - [SWK]Nemesis - 05-19-2009
Well since everyones being mature and not "00 internet tough guy", thought I'd just show my results after 3 weeks, take in mind im only 16 so im kinda not huge
![[Image: s708231083_2989470_3091819.jpg]](http://photos-g.ak.fbcdn.net/photos-ak-snc1/v3849/12/48/708231083/s708231083_2989470_3091819.jpg)
This is simply tensing tho, not after workout.
Re: Ab Workout - Nudie - 05-19-2009
Quote:Nemesis link=topic=19218.msg213020#msg213020 date=1242767117]Wanna be my boyfriend?
Well since everyones being mature and not "00 internet tough guy", thought I'd just show my results after 3 weeks, take in mind im only 16 so im kinda not huge
This is simply tensing tho, not after workout.
Re: Ab Workout - [SWK]Nemesis - 05-19-2009
@munch: how is a eight pack possibe, would there even be room? And nudie, i dont date virgins, oo, ouch, etc.