What are you eating? Bodybuilding meal topic.

[Zezima]

I dont train for mass atm, i train for symetrical achievements. If i wanted to look like you, all i need to do is eat pork, cakes, lift everything with bad form that could get me injured, and thats it lol.

[Pedro]

Zezima do you practice any other sport?

[Zezima]

Pedro: Kudo.


fat perfect example

Difference between bodybuilding and powerlifting bench press style

in short words: Bodybuilders isolate the chest movement with bench press so only chest activaved.

Powrlifters : closegrip so bicep + tricep is involved thats why u can go like 200kg.

I bet if u try bodybuilder form, all u could so is like 130kg. lol.

[Fat Cobra]

so much errors in ur previous post that i barely know where to start.
first of all u cant bench press with only chest activated, shoulders and triceps are still heavily involved
2nd biceps isnt doing any actual work only stabilizing which wont give u big biceps lol
3rd i did 130 kg when i was 15 or something, the difference isnt so big that it make a 70-80 kg difference in weights, any idiot that has trained longer than a month realizes this
4th u will always be a twig if ur afraid of putting weight on bar + body

[Shark]

we've seen cobra (even though it was 2 years ago), now show yourself zezima.

[HaZe]

zezima you have no idea what you're talking about.

[Zezima]

are you a retard or just plain stupid? I aint a powerlifter

haze go back to videogaming and trying to pretend ur better then violax

[Fat Cobra]

i know ur not a powerlifter, ur a twig

[HaZe]

go eat that road kill that you call "chicken", you bum.

[Nonzero]