What are you eating? Bodybuilding meal topic.

[Zezima]

i wonder what will u say when ill post my ribbed body lol...

[Shark]

post it baby <3

[Zezima]

needs still alot work, will just post finished product  and its harder then i though lol...

[Pedro]

how much protein u eat a day

Also, how many days do you workout per week Zezima? Do you do cardio as well?

[[SWK]Dacads]

ketchup cmon zez get some proper sauce

[Zezima]

Also, how many days do you workout per week Zezima? Do you do cardio as well?

depends on the day. But around 200-300g of protein a day. Most of it comes from the meet i eat, becouse i eat alot of meet sometimes my shit gets so tuff that it busts nuts in my ass.

Working out 3-4 times a day at a gym. And mostly everyday at home doing pushups.

Since january im 3-4 days when im at the gym doing cardio for 20mins.

On the free days i do jogging at home when im not bored.

[HoogerBooger]

Working out 3-4 times a day at a gym.

Nigga is you serious haha?

[Zezima]

Nigga is you serious haha?

meant 3-4 times a week haha

[Zezima]

Morning; Big meal but simple

Beef  >>>>>> protein
sweet potatos >>>>> carbs
marinated cabbages. >>>>>> big farts

[Terror]

This is my daily meal :

2 glasses of breast milk
2 cups of virgin blood
2 pig snouts
3 testicles of the bull
Rice