02-11-2014, 08:13 PM
Pedro: Kudo.
fat perfect example
Difference between bodybuilding and powerlifting bench press style
in short words: Bodybuilders isolate the chest movement with bench press so only chest activaved.
Powrlifters : closegrip so bicep + tricep is involved thats why u can go like 200kg.
I bet if u try bodybuilder form, all u could so is like 130kg. lol.
fat perfect example
Difference between bodybuilding and powerlifting bench press style
in short words: Bodybuilders isolate the chest movement with bench press so only chest activaved.
Powrlifters : closegrip so bicep + tricep is involved thats why u can go like 200kg.
I bet if u try bodybuilder form, all u could so is like 130kg. lol.