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+--- Thread: Weight-Lifting (/thread-31445.html)
Re: Weight-Lifting - STyL4 - 02-23-2015
damn umad skinny guy :7
Re: Weight-Lifting - Jerome - 02-23-2015
(02-22-2015, 03:11 PM)STyL4 link Wrote: Did I have to cook any of those stuff? No I didn't, skinny beta-man
Hotdog is for extra fat, chicken breasts bearly has any.. I have eggs for breakfast
Those aren't cooked meals, I cook myself dinner and lunch, that's just a meal. So don't be giving me your bro-science Jerome beacause at the end of the day, I'm getting in same amino-acids dumbfuck
Okay champ
Re: Weight-Lifting - Fat Cobra - 02-25-2015
whats urs stats styla
Re: Weight-Lifting - STyL4 - 06-28-2015
id like to apologise for flaming guys, Ive grown alot personally since then... its only because my testosterone level is too high and I tend to change mood a lot because of it but oh well, that's how God creates his warriors I guess
Re: Weight-Lifting - Bloodst3r - 07-06-2015
A little story to my fellow weight lifters
6 months ago on a happy night filled with laziness I decided I must still not skip my workout despite how the couch is comfy. It was my favorite muscle day, chest day. I warmed up then quickly moved to begin with a flat bench press routine. Luckily, I went with 30KG considering I'm lazy on this day. I abruptly went down with my left hand falling towards the ground and leaving the dumbbell midway air to hear the loud noise of the bump and hey perhaps the tough guys would then notice my existence
Then it was time for my right hand, but surprisingly an idiot placed a 15KG dumbbell standing sideways beside me so I had no space to repeat what I had done with my left hand. Long way before my arms reached my chest level, I bumped with my arms into the dumbbell and in quick motion a part of my hand accidentally rested on the standing dumbbell awaiting the 30KG dumbbell to fall and mash my middle and ring finger. I instantly felt an unspeakable volume of pain. 10 seconds of silently tightly holding my right hand and fortunately my workout partner was there. That's that as to the weight lifting part. I just wanted to tell ya'll to please be careful. You do not ever want to experience this pain.An additional part for those interested to read. My friend didn't react and didn't notice anything until I've asked him calmly 'now what?' he asked what is it? I told him I just smashed my fingers he was like no way I heard a cracking noise were these your fingers I replied yes. He quickly escorted me to the bathroom and placed my hands under cold water. With every step taken to the bathroom the pain increased until I was there I was on my knees and barely placing my hand in the tub. As we got up we moved 10 steps to go to the pharmacy and I realized I was going to pass out. My sight started to blur and my ears were highly pressured. I told him I'm gonna pass out. The crowd got me a chair and a cup of water mixed with sugar. Thrice as I'm about to pass out he slaps me to regain my conscious and I'm unable to speak and ask him to let me pass out so I don't feel this pain
. I didn't look to the injury I didn't want to see how bad it is so my brain doesn't start adding up more pain and until this moment I didn't know if it's very bad, bad or normal looking. I asked my friend to look at it and tell me how does it look. His facial expression spoke a thousand words he said yeah its not..not that bad. We rushed to a near by pharmacy and I started noticing all people in the street staring to my hands and I didn't wanna feel so desperate so I was all full of jokes with my friends and the pharmacist. We got a temporary spray painkiller or something until we go to the hospital. I started kicking the whole car with my legs from the pain. We arrived and went to the emergency sector. I was quickly taken into my usual emergency room and then unfortunately I saw my hands. The doctor injected me with a painkiller named voltarine or something similar to that and told me 5 minutes and I'll feel no pain. 10 minutes passed but it's only increasing so I asked my friend to call the doctor's assistant. He couldn't help but notice my excessive sweating in this harsh cold weather I begged him for another shot of any proper painkiller. He told me he's going to inject me with a drug which requires authorization but he'll do it for me so I cannot tell. He went to retrieve it and returned and asked me to wait 10 minutes. No longer than 4 minutes and the doctor returned to check how I was doing he asked me 'How are you feeling son?' I told him to pass me out for several hours if possible just do anything to not let me feel this pain. His face began to seem worried and asked me what happened I told him a 30KG dumbbell crushed my fingers he said I should've known and quickly called his assistant and told him to get me a drug *the one which I've been injected a few minutes ago without him knowing.* The assistant went to retrieve a second shot and came back to inject me with it. The doctor asked me to relax for 10 minutes and it'll all be good. 10 minutes but it still didn't impact me positively in any way. I asked for the doctor they said he's busy so I asked for the assistant. He told me there's nothing else I can do for you any extra drug will be dangerous your body can only handle two shots of this drug. I asked him to take a look at my hands, my face and my pain. I came here certain that you will put me out of this misery and relief me from this terrible pain. I'm asking you to do anything to relief me from my pain. My friend took him for a word outside and surprisingly the assistant came back with another shot to inject me with. As the drug enters my blood my vision became somewhat dizzy and I would see any text dancing right in front of my eyes. I told my friend I'm feeling dizzy, he asked the assistant what is he being injected with? He replied a weird name that I cannot recall. My friend being an expert in all kind of drugs from experience, he laughed and told me you're going to a whole other world fairly soon I told him nah it's good it's just as I take it I feel dizzy then it's fine. The doctor came back after 5 minutes asked me how I'm doing and my tongue began to feel heavy. I replied I..I amm I am not very good doctor I am in p-pain. Relying on his limited information that I've only had one shot, he asked the assistant to get me my second shot. The assistant remained silent for two seconds with a confused look on his face and said "Okay Doc." He then injected me with the fourth shot while my limit is two. Five minutes passed and I was a clown in the hospital. I had no money for x-ray and they refused to perform x-ray until I pay so my friend had to call my mother. She came to find me singing out loud and hallucinating and she didn't understand what's going on. I did the x-ray and returned to the doctor and I was still in pain he said there's no way on earth you can be in pain. He looked at the x-ray then he said well but this is a way. He told me I had four bones broken and removed from their proper places. I asked sarcastically with puns well what are we going to do about it Doc? he said we're going to return it son. I then began to come back to my conscious from his reply. He asked me to lay back and let him have a look at my hand. Before giving out my hand I told him before you smack them and tell me these are your hurt fingers? Yes it's obvious my middle and finger ring are hurt and I do not want you to touch them. Two doctors were about to hold me I told them to back off. I was laying on a bed with my legs hanging and the wood of the bed right behind it. He told me hold tight we're returning them right now. He held my hand and cracked my finger and I screamed out loud kicking the wood and I was like FINALLY CAN I GET OUT? He said that was only one bone we have three more to go. My room was probably louder than birth rooms. I had gypsum on my fingers for 60 days and I removed it to find out it had done nothing and I will need to perform a surgery to connect back my bones as they're not going back to their places. Then the doctor said I cannot have a surgery as well simply because if you break a biscuit into two, three or four pieces it's okay to put it back together. But you can't mash a biscuit into uncountable little pieces then have it fixed. He said best I can do is let it fix by itself then have physical therapy. Until this second my fingers are not fixed and I can't fist it. Still haven't had physical therapy due to my fingernails. Oh and I decided a month ago I'll start working out again with light weights. And I ended up having another 15KG dropping on my same ring finger and I don't feel like going into it tl;dr you do not want to drop 30KG dumbbell on your hand because you will end up losing your hand function and you might go to a hospital where they will over dose you and you'll act weird for 24 hours and you'll be surprised you've sent weird voice texts to all of your friends confessing unnecessary things.
Re: Weight-Lifting - Zezima - 07-12-2015
lol styla ur food portion is kinda small, whats ur weight?
Re: Weight-Lifting - STyL4 - 07-12-2015
lmao back then I was eating shit stuff, didnt even want to cook food because I was that lazy..
I'm 89 kilograms now, coming from 105+ kg (this winter, i was already lifting before that but i was hella fat this winter, got a pic), I'll post progress pictures soon
Re: Weight-Lifting - Zezima - 07-15-2015
My today, 99kg (idk doing cardio, eating kinda healthy, fucking weight keeps growing, must be because of Redweiler pre workout + amino acids???). Need pro tips on losing my fatness but keeping my muscle...? I know i know, drop the carbs ye? then i feel fucking lazy and dont even want to train and training becomes pain because no energy.
Pic bellow, massive person.
![[Image: 24uyfcp.jpg]](http://i57.tinypic.com/24uyfcp.jpg)
Re: Weight-Lifting - Fuse - 07-15-2015
When did you start lifting?
Re: Weight-Lifting - Zezima - 07-15-2015
hmmm well i got into weight training when i was at 12th grade and couldnt even do 1 pullup (and girls did ~2-4). I ate chips + drink coke every day and play runescape and samp and other shit. Was around 75kg back then.
So uhmmm i been lifting on and of for about ~4 years now, never had a proper diet, for first ~3 years i ate what ever. Now i got some knowlage and eating little healthier but still not enought knowlage to lose weight i only know how to gain weight lol...