07-21-2015, 09:27 AM
Sounds like a good and logic idea.
But im more about reading stuff on the interenet..
All i know that you need to consume 2-3 grams of protein per 1kg of bodyweight.
But i never count my shizzle, i just go beastmode and do till i cant do anymore and then go eat
But im more about reading stuff on the interenet..
All i know that you need to consume 2-3 grams of protein per 1kg of bodyweight.
But i never count my shizzle, i just go beastmode and do till i cant do anymore and then go eat