07-17-2015, 03:14 PM
Uhmmm if detaily:
before every workout i do ~5-10 min cardio (warm up my hearth, nervous system, body).
After every workout i do maximum ~15min cardio (jogging, runing).
I go to the gym uhmm like 4-5 times a week (fuck the overtraining bullshit).
Every weekend i go with my mountain bike on a ride (1 day i go around 30km with a bike).
thats mostly it of my cardio.
before every workout i do ~5-10 min cardio (warm up my hearth, nervous system, body).
After every workout i do maximum ~15min cardio (jogging, runing).
I go to the gym uhmm like 4-5 times a week (fuck the overtraining bullshit).
Every weekend i go with my mountain bike on a ride (1 day i go around 30km with a bike).
thats mostly it of my cardio.