07-15-2015, 08:24 PM
hmmm well i got into weight training when i was at 12th grade and couldnt even do 1 pullup (and girls did ~2-4). I ate chips + drink coke every day and play runescape and samp and other shit. Was around 75kg back then.
So uhmmm i been lifting on and of for about ~4 years now, never had a proper diet, for first ~3 years i ate what ever. Now i got some knowlage and eating little healthier but still not enought knowlage to lose weight i only know how to gain weight lol...
So uhmmm i been lifting on and of for about ~4 years now, never had a proper diet, for first ~3 years i ate what ever. Now i got some knowlage and eating little healthier but still not enought knowlage to lose weight i only know how to gain weight lol...