02-20-2015, 02:43 PM
if admins allow me I'd like to post pics here(even if its unfortunately multi-post) since I'd like to save/upload them somewhere..
post-workout meal (tuna, frankfurter/hotdog, slices of chicken breasts - really good source of protein and very little fat..) + water with tablet soluted (magnesium, B vitamins,..)
post-workout meal (tuna, frankfurter/hotdog, slices of chicken breasts - really good source of protein and very little fat..) + water with tablet soluted (magnesium, B vitamins,..)