07-19-2014, 09:55 AM
(07-19-2014, 12:31 AM)Maddolis link Wrote: Sure but you can eat 3kg of steak a day but not absorb all of the protein it has.
You're assuming the stomach and body digest and absorb nutrients with 100% efficiency.
Well you're not gonna eat 3kg at the same time if that's what you're getting at.
zezima I dont even watch CT but I agree about Elliot, hes one of those gym advicers who uses term neurological system 24/7 and tries to sound more bro scienceĀ
oh also too much proteins will get your livers fucked up