07-19-2014, 08:31 AM
(07-19-2014, 12:31 AM)Maddolis link Wrote: Sure but you can eat 3kg of steak a day but not absorb all of the protein it has.
You're assuming the stomach and body digest and absorb nutrients with 100% efficiency.
3kg steak a day? You will probably lose strenght and health fast with that kind of eating. To much meat is not good for you. Our body is not designed to eat 3k of meat a day.. Even if you do i bet you will lose strenght and go bad health in matter of time.
I did something like that, but only like 1kg chicken breast a day, some rice. Thats it. After 7 days i couldnt bench 80kg (even week before i did 110kg) so yeah. And was feeling allways sleepy, tired.