Weight-Lifting

[Nonzero]

The theory behind strenght is not "DO THIS EXERCISE" it's basically to adapt your nervo system to be used to higher volume. Squatting on one hand is good for that but on the other hand it doesn't involve all of the muscles and therefore the best advice for strenght I can give u:
not as many reps (maybe even 3), lift as much as you can. Even 3 is fine. But remember, that ain't for gaining much muscle since u won't do enough reps for muscle fibers to "rip" enough. " it's basically for adapting your nervo system to higher volume. That's why you can see sometimes fat strong men that are like very strong but at the same time u're wondering how are they stronger than actual body builders.


Zezima shut your mouth, u're just a roid freak who's using a correct diet but on the other hand you're too much of a wuss aka genetically you're weak so you need to roid urself. Muscle cells do not divide or they bearly do, they only get longer and longer that is why those pussies (you) that do not have good genetics are stuck there and need to abuse something into ur body until they get a heart attack and be proclaimed as the gods of aesthetic.

Also Shark you have no place to be here u dumb mofo, you actually think lifting teaches u how to fight? Having bigger muscles will just exhaust u in a fight faster u smartass.

this will get u bigger muscles AND make u stronger at the same time. u'll be able to knock styla out after doing a month of this JoZe