02-13-2014, 12:16 AM
best you can do is go to a gym and ask for a workout plan based on your objectives, that way you're sure to get the correct order and exercises.
not saying everyone else in here is wrong, far from that, but someone who's just starting and sees these exercises is just gonna do them randomly and training different muscles in the same day which shouldn't be trained. if it was someone who had already gone to a gym and knew what he was doing then sure.
i'm a faggot.
not saying everyone else in here is wrong, far from that, but someone who's just starting and sees these exercises is just gonna do them randomly and training different muscles in the same day which shouldn't be trained. if it was someone who had already gone to a gym and knew what he was doing then sure.
i'm a faggot.