02-12-2014, 09:50 AM
Do compound exercises, as a starter you should be doing the following exercises:
- squat
- bench
- dips
- pull up (focus on lats) / chin up (focus on biceps) but they both work the lats mostly
- push up (do them slow, u'll feel a nice stretch in the chest; put a backpack on with water bottles etc)
that's it
- squat
- bench
- dips
- pull up (focus on lats) / chin up (focus on biceps) but they both work the lats mostly
- push up (do them slow, u'll feel a nice stretch in the chest; put a backpack on with water bottles etc)
that's it