Weight-Lifting

[Zezima]

lol turning into a bodybuilding forum.
If u wanted advices u had to ask me im the biggest pro here and the only one who lifts.


If your a twig, keep with the dumbells,and bars for like few months. Do bodyweight exercises.

After 3 months of training, start doing squats,deadlift < those two are main and best exercises, and the hardest ones, thats why most people niglect them + you can fuck up ur back fast if ur doing shit form.

the most important thing


YOU WONT GET ANYWHERE IF U DONT EAT PROPERLY, IF U DONT EAT PROPERLY MIGHT AS WELL NOT TRAIN. 

im the next Zyzz

no idea what about ur goals too

You want to look fat like cobra? Eat everything and everytime, in simple words: eat alot of calories.

Want to be like Zyzz and people bow down to you, envy you, girls want to suck ur dick anywhere anytime, you look like the god zeus him self?

Strict fucking diet, maintain ur carb intake you can actually gain muscle weight and stay lean if you just starting out to workout, just mainain ur calories.

Or if u want to be a bodybuilder: Eat alot of good calories and good fats, oats,rice,chicken breast ALOT OF VEGGIES, etc. Go above ur daily calorie meal, bulk up (eat alot of rice, you wont burn alot of carbohydrates and that will settle in ur body <all ower ur muscles> ). If you properly do it, you will mainly gain about 1kg  a week. After 3 months of bulking, you will gonna cut (do alot of cardio), you will lose all the unwanted fat that was stored by ur carbohydrates, you will mainain ur carb intake, and wola, you will become a fitness model.

Sleep,eat,train, REPEAT.