02-12-2014, 02:25 AM
(02-12-2014, 02:09 AM)Shark link Wrote: I said that BENCH PRESSING, not that lift weighting didn't have results, at least read.Already am, but thanks for the advice.
about the "beat me up irl" you said it to me in the server one time, so... yeah.
listen to maddolis
On another note, If anyone else has any input on this topic. Go on.
(02-12-2014, 01:33 AM)Maddolis link Wrote: Yeah, 100% serious. It's the best exercise you can do for building strength, followed by the deadlift.700 lb deadlift at 18 years old and 230 lbs
Both are better than the bench for overall strength- and they would compliment boxing as they work on explosive strength due to training the Central Nervous System in such a manner that values short bursts of energy. If you were to do an experiment where you only squatted for the next 3 months, I'm sure you'd add some weight to your max bench as well, despite not working your triceps and chest. You'd probably find the bench more fun though, not to mention less tiring.
See if you can get in at least one day of squats/leg press per week.
Hell, just google "best exercise for building strength" or something similar and I'm sure most of the results will say "squat #1"
Would you say that's a horrible form? I thought it was.. I mean besides the fact it's 700lbs.