02-12-2014, 12:28 AM
if you think you can get big just by bench pressing you're wrong. one exercise + same muscles being exercised will get you nowhere, maximum you'll have some muscles over trained and look retarded. cant give you proper detail cuz i stopped going to the gym around 3 years ago and i forgot most of it, all i can say you need a lot of researching before you start. maybe join a gym and ask a trainer there to give you a workout plan.
by the way, you shouldn't tell people you can beat em irl then post this.
by the way, you shouldn't tell people you can beat em irl then post this.