07-21-2015, 02:06 PM
(07-21-2015, 09:27 AM)Zezima link Wrote: Sounds like a good and logic idea.
But im more about reading stuff on the interenet..
All i know that you need to consume 2-3 grams of protein per 1kg of bodyweight.
But i never count my shizzle, i just go beastmode and do till i cant do anymore and then go eat
There are other elements else than protein which are just as equally as important that your body needs to consume in specified amounts..and if you're consuming more protein than you should it's useless you just dump it all. If you plan on paying a visit to a nutritionist, you gotta take before & after photos and post 'em here.