Weight-Lifting

[Gibbs]

Uhmmm if detaily:
before every workout i do ~5-10 min cardio (warm up my hearth, nervous system, body).
After every workout i do maximum ~15min cardio (jogging, runing).
I go to the gym uhmm like 4-5 times a week (fuck the overtraining bullshit).
Every weekend i go with my mountain bike on a ride (1 day i go around 30km with a bike).

thats mostly it of my cardio.

That's very nice. I totally agree about the overtraining. It's better to do 5 years of stable training than to overtrain for a year and then recover from the burnout both mentally and physically for the next year.

To inno: Many guys in the army had that problem when we travelled long distances in a fast pace. The solution that was used was to cover your nipples with bandaids. For some reason I never had this problem myself, I guess the level of sensitivity varies.