Post your supplement stack.

[Zezima]

eaa can be useful if ur cutting since its contains less calories than regular powder but not rly needed if u count calories and know how much u take in anyway. whey is probably cheapest and will work good, could get some casein to take before sleep or just add food to whey and make it slow acting too OR u could read up in a real training forum which contains all basic info and more instead of crying on a online game forum

This is almost is bodybuilding forum, just will take some time.

And theres few people who lift here, so it's good to have a little group who can share some bro science or just personal shit about bodybuilding and making this forum alive a little.



about aminoacids, i read some on other forums, idk theres alot of opinions regarding aminoacids, some say it's the biggest hoax in supplement industry, other say it's very good. So have mix feelings about this.