Post your supplement stack.

[STyL4]

proteins = made out of aminoacids...

I'd say it's same shit, just get enough proteins in and that's it.. If you want to save money then just buy whatever you can afford, as long as there's enough protein intake and not too many carbs obv..  Aren't amino acids more expensive? The whole bro-science behind it is that aminoacids alone are easy digestable (because proteins need to "break" into aminoacids first) and then "used for muscle" but imo it's the same shit... or the differences between the two isn't essential so don't worry about what u should take...