Tips to reduce Fats

[Zezima]

I know that u like to be at home and dont wana go to the gym , so heres a guy who can really help you


He shows how to lose fat and gain muscles , and u dont need to spend thousands of dollars on it. Just get right nutricion and other. It will explain in the website i will give u

Home work outs: And you can buy the dumbells , bench and other shit cheap at garage sale

His youtube account:

http://www.youtube.com/user/scooby1961


And as it seems ur a begginer so heres a link of his webpage , he doesnt sell enything , hes just awsome and helps alot.


http://scoobysworkshop.com/schedbeginning.htm

You will finde everythin about nutrition , food , and other shit what u need to lose fat and gain muscle