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Ab Workout

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Ab Workout
Maddolis Offline
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#16
05-20-2009, 07:11 AM
Quote:Nemesis link=topic=19218.msg213029#msg213029 date=1242768491]
@munch: how is a eight pack possibe, would there even be room? And nudie, i dont date virgins, oo, ouch, etc.

Not sure if I should answer your question due to your rudeness in the opening post! :P

Ok, take a look here.
[Image: muscle-anatomy.jpg]
The lower two muscles are never as defined as the '6-pack' above them, but when people say "8-pack" that's what they're referring to.
[Image: 2ccl6vs.jpg]
[Image: 2mgmau8.png]
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Messages In This Thread
Ab Workout - by [SWK]Nemesis - 05-19-2009, 08:27 PM
Re: Ab Workout - by Munch - 05-19-2009, 08:36 PM
Re: Ab Workout - by Hitman - 05-19-2009, 08:41 PM
Re: Ab Workout - by Ryder - 05-19-2009, 08:49 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 09:21 PM
Re: Ab Workout - by Maka - 05-19-2009, 09:37 PM
Re: Ab Workout - by Munch - 05-19-2009, 09:40 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 10:05 PM
Re: Ab Workout - by Nudie - 05-19-2009, 10:13 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 10:28 PM
Re: Ab Workout - by [SWK]Hellweed - 05-19-2009, 10:38 PM
Re: Ab Workout - by ReLoaded - 05-19-2009, 10:41 PM
Re: Ab Workout - by Ben - 05-19-2009, 10:47 PM
Re: Ab Workout - by Munch - 05-19-2009, 10:52 PM
Re: Ab Workout - by FarePak - 05-20-2009, 03:15 AM
Re: Ab Workout - by Maddolis - 05-20-2009, 07:11 AM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 08:35 AM
Re: Ab Workout - by Zezima - 05-20-2009, 08:37 AM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 10:19 AM
Re: Ab Workout - by Zezima - 05-20-2009, 11:15 AM
Re: Ab Workout - by Munch - 05-20-2009, 04:07 PM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 05:41 PM