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Ab Workout

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Ab Workout
Ben Offline
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#13
05-19-2009, 10:47 PM
You guys need to remember, working out is *basically* worthless without a proper diet. If you're serious about bulking up, proper protein intake is absolutely essential. Also, having a six-pack looks disgusting if you don't build up the muscles around it, such as the laterals or the pecs. Hey, even biceps/triceps help. I know 'quick' exercises seem like the best option, but honestly, going to a gym, getting adivce from personal trainers and working your way up is definitely worth it.
(06-14-2009, 09:03 AM)Mike link Wrote:I have found that arguing about religion would be similar to fighting with a brick wall; you need a car bomb to win.
(06-14-2009, 09:03 AM)Future link Wrote:I will seriously kill you Matthias!!
[quote author=HoogerBooger link=topic=19525.msg279248#msg279248 date=1262439803]
Zezima is a tard and that is a fact, hopefully he is in jail by now getting filled or something.
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Messages In This Thread
Ab Workout - by [SWK]Nemesis - 05-19-2009, 08:27 PM
Re: Ab Workout - by Munch - 05-19-2009, 08:36 PM
Re: Ab Workout - by Hitman - 05-19-2009, 08:41 PM
Re: Ab Workout - by Ryder - 05-19-2009, 08:49 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 09:21 PM
Re: Ab Workout - by Maka - 05-19-2009, 09:37 PM
Re: Ab Workout - by Munch - 05-19-2009, 09:40 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 10:05 PM
Re: Ab Workout - by Nudie - 05-19-2009, 10:13 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 10:28 PM
Re: Ab Workout - by [SWK]Hellweed - 05-19-2009, 10:38 PM
Re: Ab Workout - by ReLoaded - 05-19-2009, 10:41 PM
Re: Ab Workout - by Ben - 05-19-2009, 10:47 PM
Re: Ab Workout - by Munch - 05-19-2009, 10:52 PM
Re: Ab Workout - by FarePak - 05-20-2009, 03:15 AM
Re: Ab Workout - by Maddolis - 05-20-2009, 07:11 AM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 08:35 AM
Re: Ab Workout - by Zezima - 05-20-2009, 08:37 AM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 10:19 AM
Re: Ab Workout - by Zezima - 05-20-2009, 11:15 AM
Re: Ab Workout - by Munch - 05-20-2009, 04:07 PM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 05:41 PM