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Ab Workout

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Ab Workout
Munch Offline
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#2
05-19-2009, 08:36 PM
Quote:Nemesis link=topic=19218.msg212990#msg212990 date=1242761267]
http://www.youtube.com/watch?v=dMRG6hnMf...ernalembed

Do it for 4 minutes (not 3) every day, following only steps 1 to 3 for a month, most of you, except for the fat ones (looks at Maddolis) will have at least a 4 pack, when just tensing, not just after a workout when your blood is pumping faster.
But: non stop, no getting tired in those 4 minutes, and no letting your feet touch the floor!

I've done it for a month and there is definite results, from my old 'flat with lines' pack.

But I already got 6 packs, what do I need 4 for?!
[Image: 250qywk.jpg]

Quote:too weak in english Grammar if the sound or alphabet start from a,e,i,o,u like arepee (RP) then the sentence will be (an RP server ) dont mind just helping you.


Quote:you dont scare me with your 4k posts status, vip tag and your spelling gramar
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Messages In This Thread
Ab Workout - by [SWK]Nemesis - 05-19-2009, 08:27 PM
Re: Ab Workout - by Munch - 05-19-2009, 08:36 PM
Re: Ab Workout - by Hitman - 05-19-2009, 08:41 PM
Re: Ab Workout - by Ryder - 05-19-2009, 08:49 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 09:21 PM
Re: Ab Workout - by Maka - 05-19-2009, 09:37 PM
Re: Ab Workout - by Munch - 05-19-2009, 09:40 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 10:05 PM
Re: Ab Workout - by Nudie - 05-19-2009, 10:13 PM
Re: Ab Workout - by [SWK]Nemesis - 05-19-2009, 10:28 PM
Re: Ab Workout - by [SWK]Hellweed - 05-19-2009, 10:38 PM
Re: Ab Workout - by ReLoaded - 05-19-2009, 10:41 PM
Re: Ab Workout - by Ben - 05-19-2009, 10:47 PM
Re: Ab Workout - by Munch - 05-19-2009, 10:52 PM
Re: Ab Workout - by FarePak - 05-20-2009, 03:15 AM
Re: Ab Workout - by Maddolis - 05-20-2009, 07:11 AM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 08:35 AM
Re: Ab Workout - by Zezima - 05-20-2009, 08:37 AM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 10:19 AM
Re: Ab Workout - by Zezima - 05-20-2009, 11:15 AM
Re: Ab Workout - by Munch - 05-20-2009, 04:07 PM
Re: Ab Workout - by [SWK]Nemesis - 05-20-2009, 05:41 PM