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+--- Thread: Ab Workout (/thread-30264.html)
Re: Ab Workout - Hellweed - 05-19-2009
00 internet tough guy
Re: Ab Workout - ReLoaded - 05-19-2009
Nem using google pics xD
Re: Ab Workout - Ben - 05-19-2009
You guys need to remember, working out is *basically* worthless without a proper diet. If you're serious about bulking up, proper protein intake is absolutely essential. Also, having a six-pack looks disgusting if you don't build up the muscles around it, such as the laterals or the pecs. Hey, even biceps/triceps help. I know 'quick' exercises seem like the best option, but honestly, going to a gym, getting adivce from personal trainers and working your way up is definitely worth it.
Re: Ab Workout - Munch - 05-19-2009
Quote:Nemesis link=topic=19218.msg213029#msg213029 date=1242768491]
@munch: how is a eight pack possibe, would there even be room? And nudie, i dont date virgins, oo, ouch, etc.
I don't know how but am sure it is. Maybe the packs get smaller to fit more room in? Everyone has 6 packs, it's just filled with fat (even skinny people) so am sure they just need to come out by splitting 2 of the 6 up.
Re: Ab Workout - FarePak - 05-20-2009
Hi, Ive been doing this for 5 years and I still got my beer belly, why isn't it working
Re: Ab Workout - Maddolis - 05-20-2009
Quote:Nemesis link=topic=19218.msg213029#msg213029 date=1242768491]
@munch: how is a eight pack possibe, would there even be room? And nudie, i dont date virgins, oo, ouch, etc.
Not sure if I should answer your question due to your rudeness in the opening post!
Ok, take a look here.
![[Image: muscle-anatomy.jpg]](http://www.activestatefitness.com/news/wp-content/uploads/2009/04/muscle-anatomy.jpg)
The lower two muscles are never as defined as the '6-pack' above them, but when people say "8-pack" that's what they're referring to.
Re: Ab Workout - [SWK]Nemesis - 05-20-2009
Nah you know i was just kidding <3
And yea the bottom 2 are always the hardest to get and they never look as defined as the ones above.
I think 6 looks better then 8 oO but gl to whoevers aiming for it
Re: Ab Workout - Zezima - 05-20-2009
i got 8 abs , 6 abs for weak people
Re: Ab Workout - [SWK]Nemesis - 05-20-2009
how you've related strength to abs is beyond me
Re: Ab Workout - Zezima - 05-20-2009
Quote:Nemesis link=topic=19218.msg213108#msg213108 date=1242811155]
how you've related strength to abs is beyond me
im doing side crunches , and not watching some guy on youtube , just go to the gym and body builders will tell you alot of stuff