07-11-2015, 02:57 PM
.below 75 kg - 1 portion 6 g, 75 - 90 kg - 1 portion 12 g, over 90 kg - 1 portion 18 g
Add 1 portion (6 g powder –10 measuring units = ¼ scoop = 1 flat tablespoon) to 100 ml of water. Portion 12 g and 18 g dissolve properly in 200 ml and 300 ml of water. Consume directly after preparation. An increase of weight may happen. Not suitable for children
all it takes is google bro
Add 1 portion (6 g powder –10 measuring units = ¼ scoop = 1 flat tablespoon) to 100 ml of water. Portion 12 g and 18 g dissolve properly in 200 ml and 300 ml of water. Consume directly after preparation. An increase of weight may happen. Not suitable for children
all it takes is google bro
![[Image: tourney-25.png]](http://i295.photobucket.com/albums/mm153/Mark_Vido/tourney-25.png)