01-08-2014, 03:29 PM
(01-08-2014, 12:08 PM)oostcoast link Wrote: Happy birthday!
I'm very interests to learn what kind of cake you had and what kind of protein it contained.
Cooked pancakes with protein powder, tastes weird but nice.
jUST back from the gym, was doing shoulders and back, very nice workout, Today did my max on shoulder press with dumbells 8 times with 34kg each hand. Feels like mega gainzÂ
![[Image: 14y4f3r.jpg]](http://i57.tinypic.com/14y4f3r.jpg)