How i found out The first time i was lucid dreaming !
So i know a girl, that has an handicap so she can't see very well and is not allowed to drive a car or go skating, and in my dream i saw her skating so i was like WTF ? she can't so i found out i was dreaming, man it was so nice the air was so beautiful, the sun was shining perfect! I could do what ever i want
You could also post your ''Dream journal'' here so you can remember you dreams that will make it easier to lucid dream
I think this tip from the site will work absolutely
BACKGROUND INFORMATION
When you sleep, you will enter a point where you begin to dream. This phase of sleep is called the REM stage. You will enter the REM stage roughly every 90 minutes during the night, giving approximately four or five REM stages per night.
This means you have four or five chances to have a lucid dream every night.
THE TECHNIQUE
This is where the will power comes in. What you need to do is this. Aim to wake up in your fourth phase of REM sleep. To do this you will need to set an alarm clock or equivalent that will wake you up.
The fourth phase of sleep will be about six hours after you fall asleep. So just before going to sleep, set your alarm to go off six hours in the future.
If you sleep less than six hours a night aim for the third phase of REM, which will be four and a half hours after you fall asleep. Here comes the tough part.
When your alarm goes off, you MUST get out of bed. DO NOT turn over and hope that you will get up in a few minutes. YOU WON’T. You will do what we all do and fall back asleep.
Once you have got out of bed it is important to keep your mind active for AT LEAST AN HOUR. Nothing less. Try and read a book about lucid dreaming or read through your dream journal. The trick is to get the idea of lucid dreaming into your head.
When you have been awake for an hour, return to bed. Whilst dropping back off to sleep, keep a scene in your mind of a place you would like to appear in if you entered a dream.
If you suddenly find yourself in this place, do a reality check to test whether or not you are dreaming.
If you are (you should be), CONGRATULATIONS you have had your first lucid dream.
That’s all there is to it. This is a really simple method that can be extremely effective.
If the above technique isn’t working for you, try the following method.
MILD – Mnemonic Induction of Lucid Dreams
The MILD principle can be summarized in one sentence as:-
“When you are dreaming, you must remember to recognize that you are dreaming”.
Now, I know what you are thinking; “If I could recognize that I was dreaming lucid dreaming would be simple!” and you would be right. It is not only recognizing you are dreaming that is important, it’s remembering to recognize that you are dreaming that gives you more chance of having a lucid dream.
The good news is that it is possible using a few simple exercises to increase this ability to remember that you are dreaming.
So i know a girl, that has an handicap so she can't see very well and is not allowed to drive a car or go skating, and in my dream i saw her skating so i was like WTF ? she can't so i found out i was dreaming, man it was so nice the air was so beautiful, the sun was shining perfect! I could do what ever i want
You could also post your ''Dream journal'' here so you can remember you dreams that will make it easier to lucid dream
I think this tip from the site will work absolutely
BACKGROUND INFORMATION
When you sleep, you will enter a point where you begin to dream. This phase of sleep is called the REM stage. You will enter the REM stage roughly every 90 minutes during the night, giving approximately four or five REM stages per night.
This means you have four or five chances to have a lucid dream every night.
THE TECHNIQUE
This is where the will power comes in. What you need to do is this. Aim to wake up in your fourth phase of REM sleep. To do this you will need to set an alarm clock or equivalent that will wake you up.
The fourth phase of sleep will be about six hours after you fall asleep. So just before going to sleep, set your alarm to go off six hours in the future.
If you sleep less than six hours a night aim for the third phase of REM, which will be four and a half hours after you fall asleep. Here comes the tough part.
When your alarm goes off, you MUST get out of bed. DO NOT turn over and hope that you will get up in a few minutes. YOU WON’T. You will do what we all do and fall back asleep.
Once you have got out of bed it is important to keep your mind active for AT LEAST AN HOUR. Nothing less. Try and read a book about lucid dreaming or read through your dream journal. The trick is to get the idea of lucid dreaming into your head.
When you have been awake for an hour, return to bed. Whilst dropping back off to sleep, keep a scene in your mind of a place you would like to appear in if you entered a dream.
If you suddenly find yourself in this place, do a reality check to test whether or not you are dreaming.
If you are (you should be), CONGRATULATIONS you have had your first lucid dream.
That’s all there is to it. This is a really simple method that can be extremely effective.
If the above technique isn’t working for you, try the following method.
MILD – Mnemonic Induction of Lucid Dreams
The MILD principle can be summarized in one sentence as:-
“When you are dreaming, you must remember to recognize that you are dreaming”.
Now, I know what you are thinking; “If I could recognize that I was dreaming lucid dreaming would be simple!” and you would be right. It is not only recognizing you are dreaming that is important, it’s remembering to recognize that you are dreaming that gives you more chance of having a lucid dream.
The good news is that it is possible using a few simple exercises to increase this ability to remember that you are dreaming.
