How to increase performance with SA:MP

[[SAE]Grim]

Can I ask a question? About the defragment part, I'd like to do that if it helps the computer, but I've read on a few sites where they say defragment damages ur computer after a while, because defragmenting leaves some empty "spots" or something.. if u know what im talkin about.

Is that true? I dont really know much about defragmenting stuff so  yea