08-05-2010, 01:03 PM
(08-05-2010, 12:48 PM)Jay link Wrote: The average person sleeps 7-8 hours a night.That statistic is more of a recommendation. Very few people I know actually get seven to eight hours of sleep per night. The "average person" should (for health reasons) get seven to eight hours, but not everyone does. Personally, I can't get more than eight hours a night—once I wake up after sleeping for eight hours my body will continuously wake me up every three or so minutes. For me, eight hours is sleeping in.

(08-05-2010, 12:55 PM)xbluexfoxx link Wrote: 7-8 hours, when I sleep 4-6 I normally real horrible in the morning.I've always been a "morning person" in that regard. Even with only one hour of sleep (which I've done before) I still wake up very alert.
(08-05-2010, 12:56 PM)Unbreak link Wrote: 10-12hoursAmazing...
![[Image: RDNHLt3.png]](http://i.imgur.com/RDNHLt3.png)