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+--- Thread: Anyone pro jogger here? Not nonzero cuz hes black. (/thread-31547.html)
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Re: Anyone pro jogger here? Not nonzero cuz hes black. - Sadik - 04-07-2014
(04-07-2014, 05:27 PM)STyL4 link Wrote: That's called working on your cardio unedicated man, there are easier ways to burn fat without pushing yourself too hard, but MORE TO COME
Re: Anyone pro jogger here? Not nonzero cuz hes black. - Zezima - 04-07-2014
Quote:Dacads link=topic=32853.msg455136#msg455136 date=1396880410]
I think you are too fat maybe 70kg would be more suitable
I don't know about a bigger sweater sounds like bull to me but wearing a bin bag is meant to help create more sweat
sorry that what girls weight lol
50-65 kid weight, 70-80 girl weight, 85-90 nice bodytype , 90-120 bear mode and would break your body apart 
i allways saw mike tyson wearing a hoodie when hes runing around to lose water weight
Quote:Nemesis link=topic=32853.msg455137#msg455137 date=1396880561]
I've gone from 70kg to 84-85kg in around a year of a very undisciplined gym and diet routine (stopped completely last june to around september) - gonna have to start jogging soon to tone up a bit, jogging is gonna suck
what cycle did you use? testostorone booster or deca durabol ?
(04-07-2014, 04:37 PM)Maddolis link Wrote: The shins hurting are just those muscles being sore when you're not used to using them that way.
Happens to me the day after I go for even a five minute jog.
shit im ussining the muscles i never used then hahah cuz fuckin cardio never like it and never rly done it, i mean serious cardio... haha was out jogging now in the forest in the fucking rain, feeling like superman training in the rain, run run run and slip on a fucking mud and falled down, my hand was all covered in shit fuck nature.
Re: Anyone pro jogger here? Not nonzero cuz hes black. - STyL4 - 04-07-2014
chicken legs
Re: Anyone pro jogger here? Not nonzero cuz hes black. - Shark - 04-07-2014
(04-07-2014, 05:46 PM)Zezima link Wrote: i allways saw mike tyson wearing a hoodie when hes runing around to lose water weight
you'll get that water weight back once you drink water, same thing happens when you go to a sauna
Re: Anyone pro jogger here? Not nonzero cuz hes black. - Fuse - 04-07-2014
(04-07-2014, 05:46 PM)Zezima link Wrote: run run run and slip on a fucking mud and falled down, my hand was all covered in shit fuck nature.damn nature you scary
Re: Anyone pro jogger here? Not nonzero cuz hes black. - STyL4 - 04-07-2014
(04-07-2014, 06:53 PM)Shark link Wrote: you'll get that water weight back once you drink water, same thing happens when you go to a sauna
true its just an excuse so that they dont have to move their butts around
Re: Anyone pro jogger here? Not nonzero cuz hes black. - Zezima - 04-07-2014
(04-07-2014, 06:53 PM)Shark link Wrote: you'll get that water weight back once you drink water, same thing happens when you go to a sauna
can you become a dinozour ?
Re: Anyone pro jogger here? Not nonzero cuz hes black. - HaZe - 04-07-2014
that soreness in your shin is what is known as a shin splint. it's completely normal, and you will adjust to it.
Re: Anyone pro jogger here? Not nonzero cuz hes black. - Zezima - 04-07-2014
(04-07-2014, 09:23 PM)HaZe link Wrote: that soreness in your shin is what is known as a shin splint. it's completely normal, and you will adjust to it.
any more information what is shin split ?
Re: Anyone pro jogger here? Not nonzero cuz hes black. - HaZe - 04-07-2014
(04-07-2014, 09:26 PM)Zezima link Wrote: any more information what is shin split ?it's basically just the soreness of your tibia. the impact of your feet hitting the ground causes it to be sore. there's a few things you can do to prevent or treat it. It could possibly be the shoes you're wearing. Also, try not to eat too much before you run, eat something light like a banana. Another thing you can do is maybe instead of doing long, low intensity jogs... do short, high intensity intervals of sprinting and walking. Less time on your feet = less stress. Honestly if you can, stick to using cardio equipment, or run on a real track. Cement is just brutal to your shins. As for now, try taping up your shins and icing them.